JOIN THE METHOD
The new feminine way to train — exclusively inside the BF App.
Explore your app
Choose your 12-week program
And start your transformation!
1. DAILY TO-DO LIST & REMINDERS
Your daily checklist so you always know what to do next — workouts, habits, and progress tasks all in one place.
2. BUILT-IN CALENDAR
Your full training schedule is mapped out for you, so there’s no guessing or trying to remember what day to do.
3. MEAL & MACRO TRACKING
Track meals, calories, and macros with a full food database. Log meal photos that save directly into your calendar.
4. GUIDED TIMED WORKOUTS
Hands-free guided workouts with built-in timers and exercise videos, so you can train efficiently without wasting time.
5. FULL WORKOUT LIBRARY
Access your complete list of workouts anytime to preview sessions, learn movements, and stay confident in the gym.
THE BOAB METHOD
12 WEEK BARBIE BODY - FOUNDATION
12 WEEK FOUNDATION
(SINGLE DAY: 5X/WEEK)
30 MIN/DAY
Your easiest way to start.
One structured workout repeated with progress over 12 weeks to build consistency, shape your body, and create strong foundations. Perfect if you want simple, effective, no-stress training.
12 WEEK BARBIE BODY
12 WEEK BARBIE BODY
(5 DAYS/WEEK)
30 MIN/DAY
Sculpt your feminine shape from home or gym.
A full 12-week program using dumbbells + a booty band to build glutes, tone arms, tighten core, and create an hourglass look with structured weekly workouts.
12 WEEK GYM BARBIE BODY
12 WEEK GYM BARBIE BODY
(5 DAYS/WEEK)
30 MIN/DAY
The full transformation method.
My signature 12-week program combining barbells, dumbbells, and booty band training to build glutes, shape legs, sculpt upper body, and create your strongest, prettiest physique yet.